ENOfficial
Wa’il b. Hujr said he saw that when God’s Messenger prostrated himself he got down on his knees before putting his hands on the ground, and when he got up he raised his hands before his knees. Abu Dawud, Tirmidhi, Nasa’i, Ibn Majah and Darimi transmitted it.
Source: sunnah.com
Other translations
Arabic
عَنْ وَائِلِ بْنِ حُجْرٍ قَالَ: رَأَيْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ إِذَا سَجَدَ وَضَعَ رُكْبَتَيْهِ قَبْلَ يَدَيْهِ وَإِذَا نَهَضَ رَفَعَ يَدَيْهِ قَبْلَ رُكْبَتَيْهِ. رَوَاهُ أَبُو دَاوُدَ وَالتِّرْمِذِيُّ وَالنَّسَائِيُّ وَابْنُ مَاجَهْ والدارمي
sunnah.com